Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.1 mg |
| Potassium | 695.1 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.9 g |
| Protein | 8.4 g |
| Vitamin A | 171.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 205.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.2 % |
| Copper | 8.1 % |
| Folate | 10.5 % |
| Iron | 8.7 % |
| Magnesium | 11.7 % |
| Manganese | 38.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.0 % |
| Selenium | 2.0 % |
| Thiamin | 12.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables with Burgurl
View the full Vegetables with Burgurl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables with Burgurl
62 calories of Bulgur, dry, (0.13 cup)
35 calories of Green Giant Frozen Mixed Vegetables, (0.53 cup)
26 calories of Peas and carrots, frozen, (0.35 cup)
18 calories of Frozen carrots, (0.50 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Fresh Zucchini, (0.50 serving)
13 calories of Onions, raw, (0.50 small)
12 calories of * Tomatoe Paste - Pachino - ( 2tbsp ), (0.50 serving)
Calories per serving of Vegetables with Burgurl
62 calories of Bulgur, dry, (0.13 cup)
35 calories of Green Giant Frozen Mixed Vegetables, (0.53 cup)
26 calories of Peas and carrots, frozen, (0.35 cup)
18 calories of Frozen carrots, (0.50 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
14 calories of Fresh Zucchini, (0.50 serving)
13 calories of Onions, raw, (0.50 small)
12 calories of * Tomatoe Paste - Pachino - ( 2tbsp ), (0.50 serving)
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