Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.8 mg |
| Potassium | 205.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 1.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.7 % |
| Copper | 6.2 % |
| Folate | 20.9 % |
| Iron | 4.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.3 % |
| Selenium | 2.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Asparagus
View the full Grilled Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Asparagus
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Vinegar, red wine (Great Value), (0.75 tbsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Grilled Asparagus
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Vinegar, red wine (Great Value), (0.75 tbsp)
0 calories of Splenda, (0.38 tsp)
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