Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 601.7 mg |
| Potassium | 594.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.2 g |
| Protein | 11.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.7 % |
| Copper | 12.7 % |
| Folate | 29.4 % |
| Iron | 13.2 % |
| Magnesium | 15.3 % |
| Manganese | 23.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.0 % |
| Selenium | 5.9 % |
| Thiamin | 11.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Layer Dip
View the full Seven Layer Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Layer Dip
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
52 calories of Beans, white, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Romaine Lettuce (salad), (0.33 inner leaf)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Salt, (0.21 tsp)
Calories per serving of Seven Layer Dip
65 calories of Avocados, California (Haas), (0.17 cup, pureed)
52 calories of Beans, white, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Romaine Lettuce (salad), (0.33 inner leaf)
0 calories of Garlic, (0.08 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Water, tap, (0.08 fl oz)
0 calories of Salt, (0.21 tsp)
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