Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 17.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 184.9 mg |
| Sodium | 75.6 mg |
| Potassium | 191.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 6.2 g |
| Protein | 7.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 5.5 % |
| Folate | 7.6 % |
| Iron | 11.9 % |
| Magnesium | 4.9 % |
| Manganese | 28.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Apple Pancake
View the full German Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Apple Pancake
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Coconut Oil, (0.03 cup)
38 calories of Coconut Oil, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Apple, Granny Smith, large 8 oz, (0.08 serving)
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
6 calories of Pink Lady apple - 1 apple, (0.08 serving)
4 calories of Maple Syrup, (0.08 tbsp)
Calories per serving of German Apple Pancake
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Coconut Oil, (0.03 cup)
38 calories of Coconut Oil, (0.02 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Coconut Milk (Silk), (0.17 cup)
9 calories of Apple, Granny Smith, large 8 oz, (0.08 serving)
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
6 calories of Pink Lady apple - 1 apple, (0.08 serving)
4 calories of Maple Syrup, (0.08 tbsp)
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