Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 577.8
Total Fat 34.1 g
Saturated Fat 21.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.6 g
Cholesterol 95.2 mg
Sodium 676.9 mg
Potassium 124.5 mg
Total Carbohydrate 58.7 g
Dietary Fiber 3.8 g
Sugars 3.4 g
Protein 11.2 g
Vitamin A 22.4 %
Vitamin B-12 2.7 %
Vitamin B-6 0.6 %
Vitamin C 2.7 %
Vitamin D 6.3 %
Vitamin E 3.0 %
Calcium 9.2 %
Copper 0.5 %
Folate 1.0 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 6.4 %
Riboflavin 3.4 %
Selenium 2.5 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pasties

View the full Vegetable Pasties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pasties

215 calories of Butter, salted, (30 grams)

209 calories of Plain white flour (UK), (60 g)

43 calories of Butter, salted, (6 grams)

40 calories of Cheddar Cheese, (10 grams)

34 calories of Co op farms British White Potatos (3 spuds = 360g), (45 gram)

12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)

9 calories of Swede, raw (Swedish turnip, rutabaga), (25 gram(s))

5 calories of *VEGETABLES (FRESH) - Carrots, raw (medium-sized), (0.20 serving)

4 calories of kallo veg stock cube, (0.20 serving)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 fl oz)

3 calories of Egg, fresh, whole, raw, (0.05 small)

1 calories of Pepper, black, (0.10 tsp)

0 calories of parsley (10 sprigs raw), (0.10 serving)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (35 mL)


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