Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 196.2 mg |
| Sodium | 153.6 mg |
| Potassium | 134.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 18.7 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.8 % |
| Calcium | 10.5 % |
| Copper | 1.1 % |
| Folate | 9.3 % |
| Iron | 5.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserole
View the full Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserole
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Cheddar Cheese, (0.38 oz)
38 calories of Whole Wheat bread-Nature's Pride Dbl Fiber, (0.38 serving)
38 calories of Evaporated Milk 2%, (3 tbsp)
38 calories of Turkey Ham, Jennie-O, (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Breakfast casserole
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Cheddar Cheese, (0.38 oz)
38 calories of Whole Wheat bread-Nature's Pride Dbl Fiber, (0.38 serving)
38 calories of Evaporated Milk 2%, (3 tbsp)
38 calories of Turkey Ham, Jennie-O, (1.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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