Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 834.7 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.0 g |
| Protein | 20.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.6 % |
| Copper | 9.4 % |
| Folate | 7.8 % |
| Iron | 7.1 % |
| Magnesium | 11.9 % |
| Manganese | 9.1 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.9 % |
| Selenium | 19.1 % |
| Thiamin | 6.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Bean Pizza from Weight Watchers
View the full Mexican Chicken and Bean Pizza from Weight Watchers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Bean Pizza from Weight Watchers
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Shoney's Pinto Beans - 4 oz, (0.50 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Sour Cream, reduced fat, (0.63 tbsp)
8 calories of Plums, (0.25 fruit (2-1/8" dia))
6 calories of Salsa, (0.08 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Mexican Chicken and Bean Pizza from Weight Watchers
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Shoney's Pinto Beans - 4 oz, (0.50 serving)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Sour Cream, reduced fat, (0.63 tbsp)
8 calories of Plums, (0.25 fruit (2-1/8" dia))
6 calories of Salsa, (0.08 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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