Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 22.2 mg
Potassium 828.2 mg
Total Carbohydrate 74.3 g
Dietary Fiber 9.7 g
Sugars 40.9 g
Protein 2.7 g
Vitamin A 44.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 200.1 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 6.2 %
Copper 21.2 %
Folate 15.0 %
Iron 9.0 %
Magnesium 12.2 %
Manganese 28.2 %
Niacin 16.7 %
Pantothenic Acid 7.2 %
Phosphorus 6.0 %
Riboflavin 13.1 %
Selenium 4.4 %
Thiamin 10.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed fruit Smoothie

View the full Mixed fruit Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed fruit Smoothie

107 calories of Mangos, (1 cup, sliced)

73 calories of Peaches, fresh, (1 cup slices)

56 calories of Jams, preserves, jelly, (1 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

0 calories of Water, tap, (2 cup (8 fl oz))


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