Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.4 mg |
| Sodium | 342.1 mg |
| Potassium | 178.0 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.9 % |
| Calcium | 2.8 % |
| Copper | 7.6 % |
| Folate | 2.6 % |
| Iron | 4.2 % |
| Magnesium | 13.4 % |
| Manganese | 56.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Pilaff with brown rice
View the full Rice Pilaff with brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Pilaff with brown rice
100 calories of Brown Rice, medium grain, (0.46 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, ground)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Organic vegetable broth, (0.58 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Rice Pilaff with brown rice
100 calories of Brown Rice, medium grain, (0.46 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
22 calories of Almonds, (0.04 cup, ground)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Organic vegetable broth, (0.58 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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