Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 311.6
Total Fat 8.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 31.3 mg
Sodium 149.4 mg
Potassium 574.4 mg
Total Carbohydrate 44.7 g
Dietary Fiber 3.2 g
Sugars 9.3 g
Protein 16.0 g
Vitamin A 21.5 %
Vitamin B-12 15.6 %
Vitamin B-6 16.7 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 3.1 %
Copper 7.6 %
Folate 10.6 %
Iron 10.4 %
Magnesium 7.6 %
Manganese 7.2 %
Niacin 16.8 %
Pantothenic Acid 6.6 %
Phosphorus 9.9 %
Riboflavin 10.3 %
Selenium 9.8 %
Thiamin 7.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

162 calories of Barilla Elbow Macaroni, (1.60 oz)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

33 calories of Tomato juice, without salt added, (6.40 fl oz)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)


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