Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1,142.6 mg
Potassium 860.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 9.6 g
Sugars 3.7 g
Protein 14.5 g
Vitamin A 256.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 20.3 %
Copper 7.5 %
Folate 66.3 %
Iron 39.7 %
Magnesium 26.5 %
Manganese 78.2 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 7.3 %
Riboflavin 15.3 %
Selenium 3.0 %
Thiamin 2.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Pasta Soup

View the full Bean and Pasta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Pasta Soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

40 calories of Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Spinach - Dole Baby Spinach, (4 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Basil, (0.50 leaves)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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