Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 608.5 mg
Total Carbohydrate 50.6 g
Dietary Fiber 6.6 g
Sugars 36.3 g
Protein 3.6 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 125.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 3.8 %
Copper 7.7 %
Folate 12.1 %
Iron 6.0 %
Magnesium 10.0 %
Manganese 27.0 %
Niacin 5.2 %
Pantothenic Acid 6.0 %
Phosphorus 3.6 %
Riboflavin 8.1 %
Selenium 1.7 %
Thiamin 12.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast power smoothie

View the full Breakfast power smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast power smoothie

60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

15 calories of Raspberries, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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