Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.9 mg |
| Sodium | 1,103.6 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 11.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.6 % |
| Copper | 4.2 % |
| Folate | 4.1 % |
| Iron | 5.3 % |
| Magnesium | 6.2 % |
| Manganese | 5.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 9.2 % |
| Selenium | 9.0 % |
| Thiamin | 4.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Cheese Soup
View the full Potato Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Cheese Soup
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
11 calories of Fat free half and half, (0.08 cup)
9 calories of Vegetable Broth, (0.58 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Potato Cheese Soup
65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
11 calories of Fat free half and half, (0.08 cup)
9 calories of Vegetable Broth, (0.58 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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