Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 8.9 mg
Sodium 1,103.6 mg
Potassium 342.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.6 g
Sugars 2.7 g
Protein 11.1 g
Vitamin A 9.7 %
Vitamin B-12 4.8 %
Vitamin B-6 11.3 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 18.6 %
Copper 4.2 %
Folate 4.1 %
Iron 5.3 %
Magnesium 6.2 %
Manganese 5.9 %
Niacin 3.7 %
Pantothenic Acid 3.5 %
Phosphorus 25.2 %
Riboflavin 9.2 %
Selenium 9.0 %
Thiamin 4.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Cheese Soup

View the full Potato Cheese Soup Recipe & Instructions
Submitted by: 429ANGELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Cheese Soup

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

11 calories of Fat free half and half, (0.08 cup)

9 calories of Vegetable Broth, (0.58 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


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