Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 188.9 mg |
| Potassium | 619.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.3 g |
| Protein | 5.3 g |
| Vitamin A | 357.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 52.1 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 10.7 % |
| Copper | 24.4 % |
| Folate | 8.6 % |
| Iron | 11.2 % |
| Magnesium | 8.4 % |
| Manganese | 41.9 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 47.8 % |
| Selenium | 4.6 % |
| Thiamin | 50.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Sweet potatoe, Goat cheese salad
View the full Kale, Sweet potatoe, Goat cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Sweet potatoe, Goat cheese salad
76 calories of Olive Oil, (0.04 cup)
68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)
27 calories of Kale, (0.75 cup, chopped)
19 calories of Goat Cheese, Soft, (0.25 oz)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Calories per serving of Kale, Sweet potatoe, Goat cheese salad
76 calories of Olive Oil, (0.04 cup)
68 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 cup)
27 calories of Kale, (0.75 cup, chopped)
19 calories of Goat Cheese, Soft, (0.25 oz)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
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