Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.6 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 900.6 mg |
| Potassium | 986.0 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 14.2 g |
| Sugars | 5.6 g |
| Protein | 12.1 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.4 % |
| Copper | 20.0 % |
| Folate | 47.9 % |
| Iron | 26.8 % |
| Magnesium | 23.6 % |
| Manganese | 51.8 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 36.2 % |
| Riboflavin | 54.0 % |
| Selenium | 5.9 % |
| Thiamin | 8.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Quinoa Cilantro Chickpea Salad
View the full Lemon Quinoa Cilantro Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Quinoa Cilantro Chickpea Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Juice, Guave Nectar, Kerns, (0.13 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Lemon Quinoa Cilantro Chickpea Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Juice, Guave Nectar, Kerns, (0.13 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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