Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 877.3 mg
Potassium 430.0 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 15.1 g
Vitamin A 5.9 %
Vitamin B-12 29.5 %
Vitamin B-6 19.7 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.7 %
Copper 7.5 %
Folate 8.7 %
Iron 12.1 %
Magnesium 7.4 %
Manganese 12.3 %
Niacin 20.5 %
Pantothenic Acid 4.8 %
Phosphorus 14.5 %
Riboflavin 11.9 %
Selenium 19.2 %
Thiamin 8.1 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momís Texas Hash

View the full Momís Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momís Texas Hash

200 calories of Ground beef, lean, (2.67 oz)

29 calories of Onions, raw, (0.50 large)

16 calories of White Rice, long grain, cooked, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Chili powder, (0.25 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.33 tsp)


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