Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 970.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 5.1 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 9.4 % |
| Folate | 13.3 % |
| Iron | 11.1 % |
| Magnesium | 18.5 % |
| Manganese | 27.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.3 % |
| Selenium | 2.1 % |
| Thiamin | 20.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks over Knives Squash soup
View the full Forks over Knives Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks over Knives Squash soup
66 calories of Squash, winter, acorn, raw, (0.38 squash (4 inch dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Yams, (0.25 cup, cubes)
13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.88 serving)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
Calories per serving of Forks over Knives Squash soup
66 calories of Squash, winter, acorn, raw, (0.38 squash (4 inch dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
39 calories of Yams, (0.25 cup, cubes)
13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.88 serving)
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
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