Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 57.3 mg
Sodium 1,323.0 mg
Potassium 990.8 mg
Total Carbohydrate 34.1 g
Dietary Fiber 8.1 g
Sugars 7.4 g
Protein 18.4 g
Vitamin A 550.9 %
Vitamin B-12 4.0 %
Vitamin B-6 38.1 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.0 %
Copper 15.7 %
Folate 16.8 %
Iron 12.7 %
Magnesium 16.6 %
Manganese 28.5 %
Niacin 36.9 %
Pantothenic Acid 17.4 %
Phosphorus 24.7 %
Riboflavin 17.0 %
Selenium 16.4 %
Thiamin 23.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salpicon

View the full salpicon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salpicon

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

55 calories of Carrots, cooked, (1 cup slices)

29 calories of Peas, fresh, (0.25 cup)

13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))

0 calories of Salt, (0.50 tsp)


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