Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 336.5
Total Fat 16.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 611.1 mg
Potassium 604.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.2 g
Sugars 3.8 g
Protein 20.0 g
Vitamin A 4.6 %
Vitamin B-12 29.5 %
Vitamin B-6 16.9 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.6 %
Copper 10.8 %
Folate 19.4 %
Iron 18.9 %
Magnesium 12.3 %
Manganese 16.0 %
Niacin 22.3 %
Pantothenic Acid 7.3 %
Phosphorus 19.6 %
Riboflavin 14.6 %
Selenium 21.6 %
Thiamin 9.5 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julia's Countrysquire Taco Soup

View the full Julia's Countrysquire Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julia's Countrysquire Taco Soup

200 calories of Ground beef, lean, (2.67 oz)

40 calories of Beans, pinto, (0.17 cup)

31 calories of Goya Dark Red Kidney Beans, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Hominy, (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

5 calories of Ro*Tel Original Diced Tomatoes & Green Chilies, 10 oz can, 1/2 cup per serving, (0.21 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)

0 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix, 1 oz. pkg, (0.08 serving)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.