Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 27.2 mg
Sodium 481.6 mg
Potassium 572.5 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 13.9 g
Vitamin A 39.7 %
Vitamin B-12 3.7 %
Vitamin B-6 22.3 %
Vitamin C 37.7 %
Vitamin D 4.7 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 12.2 %
Folate 6.3 %
Iron 5.0 %
Magnesium 10.1 %
Manganese 21.3 %
Niacin 35.8 %
Pantothenic Acid 10.6 %
Phosphorus 16.2 %
Riboflavin 11.3 %
Selenium 20.0 %
Thiamin 9.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Chicken Jollof

View the full Crockpot Chicken Jollof Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Chicken Jollof

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

32 calories of Brown Rice, long grain, (0.15 cup)

18 calories of 365 Organic Diced Tomatoes, (0.35 cup)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.18 cup)

1 calories of Garlic, (0.20 cloves)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Salt, (0.05 tsp)


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