Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 30.6 mg |
| Sodium | 668.3 mg |
| Potassium | 463.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.9 g |
| Protein | 15.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 40.8 % |
| Copper | 6.4 % |
| Folate | 9.4 % |
| Iron | 5.4 % |
| Magnesium | 11.5 % |
| Manganese | 15.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 13.5 % |
| Selenium | 12.5 % |
| Thiamin | 8.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Parmesan w/ Spaghetti Squash
View the full Roasted Eggplant Parmesan w/ Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Parmesan w/ Spaghetti Squash
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
42 calories of Spaghetti Squash, (1 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Parmesan Cheese, shredded, (1.20 tbsp)
20 calories of HEB Marinara Sauce, (0.20 cup)
Calories per serving of Roasted Eggplant Parmesan w/ Spaghetti Squash
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
42 calories of Spaghetti Squash, (1 cup)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
25 calories of Parmesan Cheese, shredded, (1.20 tbsp)
20 calories of HEB Marinara Sauce, (0.20 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195