Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 10.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 30.6 mg
Sodium 668.3 mg
Potassium 463.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.7 g
Sugars 5.9 g
Protein 15.8 g
Vitamin A 11.3 %
Vitamin B-12 7.6 %
Vitamin B-6 14.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 40.8 %
Copper 6.4 %
Folate 9.4 %
Iron 5.4 %
Magnesium 11.5 %
Manganese 15.9 %
Niacin 9.9 %
Pantothenic Acid 8.9 %
Phosphorus 30.0 %
Riboflavin 13.5 %
Selenium 12.5 %
Thiamin 8.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Eggplant Parmesan w/ Spaghetti Squash

View the full Roasted Eggplant Parmesan w/ Spaghetti Squash Recipe & Instructions
Submitted by: BLUEEYESTATTOOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Eggplant Parmesan w/ Spaghetti Squash

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

42 calories of Spaghetti Squash, (1 cup)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

25 calories of Parmesan Cheese, shredded, (1.20 tbsp)

20 calories of HEB Marinara Sauce, (0.20 cup)


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