Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.0 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.0 g |
| Protein | 10.4 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.0 % |
| Copper | 14.2 % |
| Folate | 26.3 % |
| Iron | 23.4 % |
| Magnesium | 15.9 % |
| Manganese | 41.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.7 % |
| Selenium | 4.3 % |
| Thiamin | 8.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta e Fagioli
View the full Pasta e Fagioli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta e Fagioli
64 calories of Pasta, whole wheat elbows, (0.67 oz)
52 calories of Beans, white, (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
Calories per serving of Pasta e Fagioli
64 calories of Pasta, whole wheat elbows, (0.67 oz)
52 calories of Beans, white, (0.17 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
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