Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,125.5 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 430.9 mg |
| Sodium | 2,078.9 mg |
| Potassium | 3,578.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.3 g |
| Protein | 174.1 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 357.8 % |
|---|---|
| Vitamin B-6 | 211.1 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 5.1 % |
| Copper | 48.1 % |
| Folate | 23.1 % |
| Iron | 95.2 % |
| Magnesium | 56.3 % |
| Manganese | 28.6 % |
| Niacin | 174.2 % |
| Pantothenic Acid | 31.1 % |
| Phosphorus | 172.5 % |
| Riboflavin | 95.6 % |
| Selenium | 226.7 % |
| Thiamin | 58.4 % |
| Zinc | 148.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ropa Veja
View the full Ropa Veja Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ropa Veja
1,000 calories of Beef, round steak, (1.67 lb)
69 calories of Tomato Sauce, with onions, green peppers, and celery, (0.67 cup)
53 calories of Canola Oil, (1.33 1tsp)
4 calories of Garlic, (1 cloves)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
0 calories of Salt, (0.33 tsp)
Calories per serving of Ropa Veja
1,000 calories of Beef, round steak, (1.67 lb)
69 calories of Tomato Sauce, with onions, green peppers, and celery, (0.67 cup)
53 calories of Canola Oil, (1.33 1tsp)
4 calories of Garlic, (1 cloves)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
0 calories of Salt, (0.33 tsp)
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