Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.5 mg |
| Potassium | 378.3 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 22.5 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 6.8 % |
| Copper | 25.8 % |
| Folate | 9.2 % |
| Iron | 19.7 % |
| Magnesium | 33.7 % |
| Manganese | 165.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 36.6 % |
| Riboflavin | 8.6 % |
| Selenium | 1.0 % |
| Thiamin | 32.9 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy low-fat Vanilla Granola
View the full Crunchy low-fat Vanilla Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy low-fat Vanilla Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
44 calories of Almonds, (0.08 cup, sliced)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
Calories per serving of Crunchy low-fat Vanilla Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
44 calories of Almonds, (0.08 cup, sliced)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
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