Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.2
Total Fat 24.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.1 g
Cholesterol 100.8 mg
Sodium 345.2 mg
Potassium 486.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 33.3 g
Vitamin A 7.5 %
Vitamin B-12 8.8 %
Vitamin B-6 19.2 %
Vitamin C 2.4 %
Vitamin D 1.9 %
Vitamin E 2.0 %
Calcium 1.9 %
Copper 5.1 %
Folate 4.9 %
Iron 10.6 %
Magnesium 6.3 %
Manganese 4.8 %
Niacin 28.0 %
Pantothenic Acid 7.9 %
Phosphorus 21.5 %
Riboflavin 20.5 %
Selenium 77.4 %
Thiamin 45.8 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops Au Poivre

View the full Pork Chops Au Poivre Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Au Poivre

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

65 calories of Brandy E&J, (1 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

27 calories of Flour, white, (0.06 cup)

15 calories of Shallot, (1.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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