Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 787.2 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 5.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 6.3 % |
| Magnesium | 8.1 % |
| Manganese | 21.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.1 % |
| Selenium | 7.3 % |
| Thiamin | 1.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso with Tofu
View the full Miso with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso with Tofu
44 calories of Tofu, extra firm, (0.10 block)
30 calories of Westbrae Natural White Miso, (3 tsp)
5 calories of green onion (spring onion), (0.13 cup)
0 calories of Seaweed, Wakame, cut, dried (1Tbs), (1 serving)
Calories per serving of Miso with Tofu
44 calories of Tofu, extra firm, (0.10 block)
30 calories of Westbrae Natural White Miso, (3 tsp)
5 calories of green onion (spring onion), (0.13 cup)
0 calories of Seaweed, Wakame, cut, dried (1Tbs), (1 serving)
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