Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 19.8 mg
Sodium 467.6 mg
Potassium 651.6 mg
Total Carbohydrate 38.9 g
Dietary Fiber 0.9 g
Sugars 30.8 g
Protein 11.6 g
Vitamin A 4.6 %
Vitamin B-12 15.0 %
Vitamin B-6 6.0 %
Vitamin C 2.6 %
Vitamin D 12.5 %
Vitamin E 0.0 %
Calcium 40.7 %
Copper 0.0 %
Folate 0.0 %
Iron 4.6 %
Magnesium 6.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 8.0 %
Phosphorus 38.9 %
Riboflavin 25.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Chocolate Smoothie/Shake

View the full Quick Chocolate Smoothie/Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chocolate Smoothie/Shake

150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)


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