Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 561.1 mg |
| Potassium | 46.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 22.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 2.4 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 6.6 % |
| Manganese | 32.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Chicken and Brown Rice
View the full Steamed Chicken and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Chicken and Brown Rice
66 calories of Brown Rice, medium grain, (0.30 cup)
28 calories of Green Giant Cut Green Beans, can, (0.70 cup)
26 calories of Large bone in skinless chicken thigh, (1 serving)
2 calories of Green Onion (1 whole), (0.60 serving)
0 calories of Water, bottled, (0.20 serving)
Calories per serving of Steamed Chicken and Brown Rice
66 calories of Brown Rice, medium grain, (0.30 cup)
28 calories of Green Giant Cut Green Beans, can, (0.70 cup)
26 calories of Large bone in skinless chicken thigh, (1 serving)
2 calories of Green Onion (1 whole), (0.60 serving)
0 calories of Water, bottled, (0.20 serving)
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