Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.6 mg |
| Sodium | 1,210.6 mg |
| Potassium | 546.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 5.5 g |
| Protein | 38.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.9 % |
| Copper | 4.6 % |
| Folate | 5.6 % |
| Iron | 20.7 % |
| Magnesium | 9.8 % |
| Manganese | 7.2 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.4 % |
| Selenium | 21.3 % |
| Thiamin | 6.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Crockpot Tortilla Soup
View the full Low-fat Crockpot Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Crockpot Tortilla Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
55 calories of Black Bean, Canned Iberia, (0.29 cup)
45 calories of Kraft non fat shredded cheddar cheese, (1 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
11 calories of Onion - Raw, chopped, (0.17 cup)
10 calories of Daisy non-fat Sour Cream, (1 tbsp)
8 calories of Campbell's low sodium chicken broth, (0.63 cup)
7 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.83 serving)
5 calories of Green onion (chopped), (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Low-fat Crockpot Tortilla Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
55 calories of Black Bean, Canned Iberia, (0.29 cup)
45 calories of Kraft non fat shredded cheddar cheese, (1 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
11 calories of Onion - Raw, chopped, (0.17 cup)
10 calories of Daisy non-fat Sour Cream, (1 tbsp)
8 calories of Campbell's low sodium chicken broth, (0.63 cup)
7 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.83 serving)
5 calories of Green onion (chopped), (0.17 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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