Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.6 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.8 g |
| Protein | 1.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 8.6 % |
| Calcium | 1.6 % |
| Copper | 5.0 % |
| Folate | 8.7 % |
| Iron | 9.5 % |
| Magnesium | 3.4 % |
| Manganese | 9.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.3 % |
| Selenium | 2.8 % |
| Thiamin | 10.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix wth cheerios
View the full Trail Mix wth cheerios Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix wth cheerios
30 calories of Raisins, (0.07 cup (not packed))
30 calories of Hershey's Special Dark Chocolate Chips, (0.43 tbsp)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of MultiGrain Cheerios Cereal, (0.07 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Trail Mix wth cheerios
30 calories of Raisins, (0.07 cup (not packed))
30 calories of Hershey's Special Dark Chocolate Chips, (0.43 tbsp)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of MultiGrain Cheerios Cereal, (0.07 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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