Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 167.0 mg
Sodium 1,470.8 mg
Potassium 994.7 mg
Total Carbohydrate 36.4 g
Dietary Fiber 14.1 g
Sugars 3.5 g
Protein 29.9 g
Vitamin A 10.8 %
Vitamin B-12 23.2 %
Vitamin B-6 22.2 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 17.1 %
Copper 30.7 %
Folate 44.2 %
Iron 34.5 %
Magnesium 32.8 %
Manganese 49.3 %
Niacin 27.5 %
Pantothenic Acid 9.0 %
Phosphorus 36.6 %
Riboflavin 15.3 %
Selenium 53.9 %
Thiamin 26.7 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Bean Gumbo

View the full Shrimp and Bean Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Bean Gumbo

90 calories of Beans, red kidney, (106.25 grams)

84 calories of Shrimp, cooked, (3 oz)

57 calories of Beans, black, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Okra, (0.50 cup slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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