Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 1.0 mg
Sodium 110.8 mg
Potassium 129.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.3 g
Sugars 8.2 g
Protein 3.5 g
Vitamin A 2.3 %
Vitamin B-12 3.3 %
Vitamin B-6 1.5 %
Vitamin C 2.9 %
Vitamin D 5.2 %
Vitamin E 0.4 %
Calcium 7.5 %
Copper 1.2 %
Folate 0.8 %
Iron 4.6 %
Magnesium 2.0 %
Manganese 3.6 %
Niacin 0.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.4 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 4.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Crock Pot Apple Cinnamon Oatmeal

View the full Overnight Crock Pot Apple Cinnamon Oatmeal Recipe & Instructions
Submitted by: JENGOJENGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Crock Pot Apple Cinnamon Oatmeal

44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)

17 calories of Milk, nonfat, (0.21 cup)

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Brown Sugar, (0.57 tsp packed)

6 calories of *Flax Seed, (0.14 tbsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


Nutrition & Calorie Comments  

I substituted chia seed for the flax seed to add a bit more protein. Submitted by:
JOEMARCHESANI

(3/24/12)
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