Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 15.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 48.9 mg
Sodium 1,299.3 mg
Potassium 425.2 mg
Total Carbohydrate 43.3 g
Dietary Fiber 2.8 g
Sugars 23.1 g
Protein 17.6 g
Vitamin A 25.0 %
Vitamin B-12 3.9 %
Vitamin B-6 9.5 %
Vitamin C 38.3 %
Vitamin D 0.8 %
Vitamin E 6.1 %
Calcium 28.0 %
Copper 11.2 %
Folate 22.6 %
Iron 12.7 %
Magnesium 8.8 %
Manganese 86.2 %
Niacin 5.7 %
Pantothenic Acid 4.0 %
Phosphorus 21.1 %
Riboflavin 14.0 %
Selenium 7.7 %
Thiamin 12.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Pineapple Lettuce Salad

View the full Crab Pineapple Lettuce Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Pineapple Lettuce Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

80 calories of *Imitation Crab Meat (3 pc. = 1 serving), (1 serving)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

36 calories of Hard Pretzels, (0.33 oz)

35 calories of Pineapple Juice, (0.25 cup)

20 calories of Black Olives, (3 jumbo)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Romaine Lettuce (salad), (3 inner leaf)


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