Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 15.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 45.3 mg
Sodium 867.6 mg
Potassium 581.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.0 g
Sugars 4.3 g
Protein 24.8 g
Vitamin A 80.9 %
Vitamin B-12 43.7 %
Vitamin B-6 20.6 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 17.9 %
Copper 10.1 %
Folate 8.2 %
Iron 22.4 %
Magnesium 10.6 %
Manganese 13.0 %
Niacin 19.8 %
Pantothenic Acid 4.5 %
Phosphorus 20.0 %
Riboflavin 13.7 %
Selenium 19.0 %
Thiamin 13.3 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetable Beef Stew

View the full Homemade Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetable Beef Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

18 calories of Kroger Mixed Vegetables - Canned, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

12 calories of Kroger Instant Whole Grain Brown Rice, (0.08 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Kroger Brown Gravy Mix, (0.04 cup)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.