Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 544.0 mg
Potassium 302.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 4.0 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.9 %
Copper 4.3 %
Folate 4.2 %
Iron 7.6 %
Magnesium 4.5 %
Manganese 9.6 %
Niacin 5.0 %
Pantothenic Acid 2.7 %
Phosphorus 3.9 %
Riboflavin 5.2 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

46 calories of Bush's Chili Beans, (0.23 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.08 can, 15 oz (303 x 406))

11 calories of Tomato Sauce, with tomato tidbits, (0.08 can, 15 oz (303 x 406))

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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