Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.6 mg |
| Potassium | 1,178.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 7.8 g |
| Protein | 4.2 g |
| Vitamin A | 160.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 84.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.9 % |
| Copper | 12.4 % |
| Folate | 20.6 % |
| Iron | 11.0 % |
| Magnesium | 21.9 % |
| Manganese | 33.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.9 % |
| Selenium | 3.1 % |
| Thiamin | 21.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastaless Winterveg Lasagna
View the full Pastaless Winterveg Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastaless Winterveg Lasagna
36 calories of Rutabagas, (0.13 large)
29 calories of Winter Squash, (0.25 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Parsnips, (0.13 parsnip (9" long))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
7 calories of Onions, raw, (0.13 large)
1 calories of Zucchini, baby, (0.38 large)
0 calories of Basil, (0.63 leaves)
Calories per serving of Pastaless Winterveg Lasagna
36 calories of Rutabagas, (0.13 large)
29 calories of Winter Squash, (0.25 cup, cubes)
21 calories of Butternut Squash, (0.25 cup, cubes)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Parsnips, (0.13 parsnip (9" long))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
7 calories of Onions, raw, (0.13 large)
1 calories of Zucchini, baby, (0.38 large)
0 calories of Basil, (0.63 leaves)
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