Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.3
Total Fat 17.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 320.4 mg
Potassium 329.3 mg
Total Carbohydrate 63.7 g
Dietary Fiber 4.3 g
Sugars 6.1 g
Protein 23.9 g
Vitamin A 7.2 %
Vitamin B-12 29.5 %
Vitamin B-6 10.0 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.0 %
Copper 6.8 %
Folate 2.3 %
Iron 13.1 %
Magnesium 5.6 %
Manganese 2.4 %
Niacin 19.3 %
Pantothenic Acid 3.5 %
Phosphorus 11.6 %
Riboflavin 10.7 %
Selenium 17.5 %
Thiamin 4.4 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in goulash

View the full goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of goulash

271 calories of Barilla Elbow Macaroni, (2.67 oz)

200 calories of Ground beef, lean, (2.67 oz)

17 calories of Stewed Tomatoes, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.