Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 63.7 mg |
| Sodium | 363.7 mg |
| Potassium | 384.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 20.0 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 9.8 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.7 % |
| Calcium | 12.6 % |
| Copper | 3.3 % |
| Folate | 5.8 % |
| Iron | 13.8 % |
| Magnesium | 6.8 % |
| Manganese | 7.9 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 8.0 % |
| Selenium | 15.7 % |
| Thiamin | 5.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rosemary Dumpling Soup
View the full Chicken & Rosemary Dumpling Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rosemary Dumpling Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Whole Wheat Flour 30g, (0.16 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Pacific Natural Foods Chicken Broth Low Sodium, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Whole Wheat Flour 30g, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Cooking Spray, Pam , (3.38 gram)
0 calories of Morton Coarse Kosher Salt, (0.03 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Chicken & Rosemary Dumpling Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
58 calories of Whole Wheat Flour 30g, (0.16 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Pacific Natural Foods Chicken Broth Low Sodium, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Whole Wheat Flour 30g, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Milk, 1%, (0.06 cup)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Thyme, ground, (0.06 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Cooking Spray, Pam , (3.38 gram)
0 calories of Morton Coarse Kosher Salt, (0.03 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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