Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,178.6 mg |
| Potassium | 734.7 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 29.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 13.3 % |
| Vitamin E | 10.5 % |
| Calcium | 67.8 % |
| Copper | 22.9 % |
| Folate | 21.4 % |
| Iron | 16.0 % |
| Magnesium | 14.8 % |
| Manganese | 26.0 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 56.9 % |
| Riboflavin | 44.6 % |
| Selenium | 43.8 % |
| Thiamin | 26.6 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pizza
View the full English Muffin Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
129 calories of English Muffin, (1 muffin)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of English Muffin Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
129 calories of English Muffin, (1 muffin)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195