Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 273.8 mg
Potassium 509.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.8 g
Sugars 3.4 g
Protein 10.1 g
Vitamin A 36.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.0 %
Copper 11.2 %
Folate 26.4 %
Iron 12.5 %
Magnesium 12.6 %
Manganese 21.7 %
Niacin 5.1 %
Pantothenic Acid 3.6 %
Phosphorus 12.8 %
Riboflavin 6.6 %
Selenium 4.0 %
Thiamin 12.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Chili

View the full 3 Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Chili

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Bob's Red Mill TVP, (0.07 cup)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Sunflower Oil (oleic), (0.07 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

3 calories of Celery, cooked, (0.11 cup, diced)

1 calories of Garlic, (0.29 clove)


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