Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.2 mg |
| Sodium | 207.4 mg |
| Potassium | 696.0 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 47.7 g |
| Protein | 16.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 47.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 56.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 4.4 % |
| Magnesium | 12.7 % |
| Manganese | 0.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 43.2 % |
| Riboflavin | 51.5 % |
| Selenium | 11.5 % |
| Thiamin | 3.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mabelle87's Very Berry Smoothie
View the full Mabelle87's Very Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mabelle87's Very Berry Smoothie
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
0 calories of ice cubes, (4 serving)
Calories per serving of Mabelle87's Very Berry Smoothie
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
102 calories of Milk, 1%, (1 cup)
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
0 calories of ice cubes, (4 serving)
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