Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.0 mg |
| Sodium | 681.4 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 29.9 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.5 % |
| Copper | 2.2 % |
| Folate | 3.6 % |
| Iron | 19.6 % |
| Magnesium | 2.6 % |
| Manganese | 14.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.5 % |
| Selenium | 13.4 % |
| Thiamin | 8.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better than Subways meatball sub!!!
View the full Better than Subways meatball sub!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better than Subways meatball sub!!!
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
77 calories of Dinner Rolls, wheat, (1 roll (1 oz))
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
23 calories of Fat Free Mozarella cheese -shredded, (0.13 cup)
Calories per serving of Better than Subways meatball sub!!!
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
77 calories of Dinner Rolls, wheat, (1 roll (1 oz))
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
23 calories of Fat Free Mozarella cheese -shredded, (0.13 cup)
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