Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.6 | Total Fat | 50.3 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 31.0 g |
| Cholesterol | 38.3 mg |
| Sodium | 2,094.9 mg |
| Potassium | 1,056.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.3 g |
| Protein | 18.8 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 19.7 % |
| Copper | 21.8 % |
| Folate | 42.3 % |
| Iron | 15.4 % |
| Magnesium | 21.1 % |
| Manganese | 29.6 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 29.5 % |
| Riboflavin | 32.7 % |
| Selenium | 38.7 % |
| Thiamin | 15.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Salad
View the full Smoked Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Salad
240 calories of Extra Light Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
75 calories of Feta Cheese, (1 oz)
66 calories of Smoked Salmon (lox), (2 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Soy Sauce, (2 tsp)
Calories per serving of Smoked Salmon Salad
240 calories of Extra Light Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
75 calories of Feta Cheese, (1 oz)
66 calories of Smoked Salmon (lox), (2 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Soy Sauce, (2 tsp)
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