Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.6 mg |
| Sodium | 435.0 mg |
| Potassium | 300.6 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.9 g |
| Protein | 4.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.4 % |
| Calcium | 2.9 % |
| Copper | 12.3 % |
| Folate | 7.4 % |
| Iron | 5.8 % |
| Magnesium | 5.8 % |
| Manganese | 13.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 3.0 % |
| Selenium | 9.8 % |
| Thiamin | 3.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Raisin Salad
View the full Broccoli and Raisin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Raisin Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
56 calories of Raisins, (0.13 cup (not packed))
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
31 calories of Louis Rich Turkey Bacon (1 slice), (0.88 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.38 spear (about 5" long))
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
Calories per serving of Broccoli and Raisin Salad
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
56 calories of Raisins, (0.13 cup (not packed))
45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)
31 calories of Louis Rich Turkey Bacon (1 slice), (0.88 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.38 spear (about 5" long))
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
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