Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 248.0 mg |
| Potassium | 587.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.4 g |
| Protein | 4.6 g |
| Vitamin A | 134.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 12.0 % |
| Copper | 15.9 % |
| Folate | 37.9 % |
| Iron | 13.7 % |
| Magnesium | 18.7 % |
| Manganese | 48.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 11.3 % |
| Selenium | 3.8 % |
| Thiamin | 6.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Pear, & Pomegranate Salad
View the full Spinach, Pear, & Pomegranate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Pear, & Pomegranate Salad
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Langers All Pomegranate Cherry Juice, (0.50 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of Pomegranates, (0.06 pomegranate (3-3/8" dia))
5 calories of Honey, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Table Salt, (0.06 tsp)
Calories per serving of Spinach, Pear, & Pomegranate Salad
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Langers All Pomegranate Cherry Juice, (0.50 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of Pomegranates, (0.06 pomegranate (3-3/8" dia))
5 calories of Honey, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Table Salt, (0.06 tsp)
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