Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 39.1 mg
Sodium 482.7 mg
Potassium 400.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.5 g
Sugars 1.6 g
Protein 14.6 g
Vitamin A 5.2 %
Vitamin B-12 19.5 %
Vitamin B-6 9.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.2 %
Copper 7.9 %
Folate 14.8 %
Iron 12.2 %
Magnesium 8.7 %
Manganese 10.4 %
Niacin 14.8 %
Pantothenic Acid 4.1 %
Phosphorus 14.7 %
Riboflavin 11.4 %
Selenium 13.1 %
Thiamin 7.5 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Taco Stew

View the full Crock Pot Taco Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Taco Stew

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

24 calories of Beans, red kidney, (0.11 cup)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

6 calories of *Ro Tel Original diced tomatoes and green chilies, (0.16 cup)

6 calories of 365 Organic Diced Tomatoes, (0.11 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.02 cup)


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