Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 5.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 7.7 mg
Sodium 222.7 mg
Potassium 464.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 7.1 g
Sugars 7.5 g
Protein 6.3 g
Vitamin A 8.8 %
Vitamin B-12 0.4 %
Vitamin B-6 23.0 %
Vitamin C 18.4 %
Vitamin D 9.9 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 17.5 %
Folate 16.0 %
Iron 10.3 %
Magnesium 8.9 %
Manganese 37.0 %
Niacin 12.0 %
Pantothenic Acid 10.9 %
Phosphorus 13.3 %
Riboflavin 15.9 %
Selenium 11.7 %
Thiamin 7.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Curry

View the full Mushroom Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Curry

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Coconut, raw, (0.06 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

3 calories of Honey, (0.04 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of ground tumeric, (0.13 tsp)


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