Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 177.1 mg
Potassium 638.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 8.4 g
Vitamin A 31.5 %
Vitamin B-12 11.1 %
Vitamin B-6 18.4 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.9 %
Copper 7.9 %
Folate 12.7 %
Iron 9.8 %
Magnesium 9.6 %
Manganese 14.1 %
Niacin 12.5 %
Pantothenic Acid 5.0 %
Phosphorus 11.6 %
Riboflavin 8.0 %
Selenium 7.8 %
Thiamin 8.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SLUM GULLION

View the full SLUM GULLION Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SLUM GULLION

75 calories of Ground beef, lean, (1 oz)

46 calories of Potato, raw, (0.31 medium (2-1/4" to 3-1/4" dia.))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

13 calories of Beans, red kidney, (0.06 cup)

5 calories of Carrots, raw, (0.09 cup, chopped)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Onions, raw, (0.06 large)


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