Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 1,139.6 mg
Potassium 612.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.6 g
Sugars 3.8 g
Protein 7.7 g
Vitamin A 89.7 %
Vitamin B-12 0.1 %
Vitamin B-6 15.2 %
Vitamin C 81.4 %
Vitamin D 2.5 %
Vitamin E 7.1 %
Calcium 11.6 %
Copper 10.6 %
Folate 21.4 %
Iron 20.8 %
Magnesium 15.2 %
Manganese 35.1 %
Niacin 10.4 %
Pantothenic Acid 7.2 %
Phosphorus 14.4 %
Riboflavin 10.6 %
Selenium 8.5 %
Thiamin 13.4 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry

View the full Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry

47 calories of Canola Oil, (0.38 tbsp)

26 calories of Tofu, extra firm, (0.06 block)

21 calories of Peas, frozen, (0.19 cup)

18 calories of Cabbage, fresh, (1 cup, shredded)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Cauliflower, raw, (0.38 cup)

8 calories of Baked Potato, with skin, (0.06 small (1-3/4" to 2-1/2" dia.))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of All Purpose Unbleached Flour, (0.01 cup)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

3 calories of Vegetable Broth, (0.19 cup)

1 calories of Ground tumeric, (0.06 tbsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cinnmon, Ground, (0.13 gram(s))

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Vegetable Broth, (0.01 cup)

0 calories of Salt, (0.13 tbsp)

0 calories of Corriander, (0.13 tsp)


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