Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 8.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 20.1 mg
Sodium 504.3 mg
Potassium 539.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 4.8 g
Vitamin A 37.9 %
Vitamin B-12 4.8 %
Vitamin B-6 12.1 %
Vitamin C 35.5 %
Vitamin D 0.8 %
Vitamin E 4.0 %
Calcium 9.8 %
Copper 9.3 %
Folate 8.3 %
Iron 6.9 %
Magnesium 6.1 %
Manganese 18.3 %
Niacin 16.2 %
Pantothenic Acid 3.8 %
Phosphorus 16.0 %
Riboflavin 8.2 %
Selenium 7.9 %
Thiamin 6.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Cheddar Chowder

View the full Veggie Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Cheddar Chowder

40 calories of Potato, raw, (0.27 medium (2-1/4" to 3-1/4" dia.))

38 calories of Cheddar Cheese, (0.33 oz)

28 calories of Butter, salted, (0.27 tbsp)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)


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